Radiance Yoga For Women

“Yoga sculpt has been the best workout class I’ve ever taken.  It has helped me become stronger and leaner than I’ve ever been before.  Rachel is very knowledgeable and an inspirational teacher and I absolutely look forward to class every week!” Erin

Are you ready to take your fitness and health to the next level?

As women, we are often juggling family, work, errands, community involvement, and our social lives…its time to put our own well being at the top of the list. After all, the more we invest in ourselves, the more we can share that energy, balance, and vibrancy with all those we encounter.

Classes at Radiance Yoga give you everything you need to replenish your reserves and take charge of your life:

Yoga Sculpt combines strength building super-sets (using your own body weight) with yoga poses that release and lengthen the muscles after they have been exhausted. Yoga Sculpt is a results oriented workout crafted from our founder’s 20 years in fitness. It is a challenging, effective response to the goal of developing amazing  strength and tone without the bulking created by other approaches.

Our teaching style is a great blend of challenge, encouragement, and inspiration…so you will feel fabulous after each and every class.

Some things to know before class:

• space is limited and interest is high, so register online to reserve your space
• if you have your own yoga mat, bring it; we have extra mats in class for those new to yoga
• have a piece of fruit of fruit or a small glass of smoothie 60-90 min before class…but nothing more…yoga feels best when there is no food in your stomach
• wear comfortable, fitted clothes so you can move freely
• plan to arrive 10-15 min early to settle in comfortably
• invite a friend….it’s fun to workout together and you’ll stick with your workouts longer if you have a dear friend to share the experience with

“We invite you to expand your fitness and experience a state of tranquility that can ripple beyond the class setting and into your life”

Why Yoga Makes You Happy!

Yoga Makes Me Happy

Yoga  helps you quiet your mind and relax your body. By linking the breath with each movement and bringing your awareness to the present, you practice a way of being that can transform each moment of your day. When your body feels vibrant and your mind is still, life is less overwhelming and solutions become clearer. Gradually, your habits of moving, thinking, and being are transformed and you find yourself living from a more grounded, more gracious place.